REAL answers.

Succor Psychotherapy is a space for people who spend much of their lives caring for, supporting or showing up for others and who may be finding that the weight of that work is beginning to affect them.

I work with adult professionals (e.g. those who work in trauma-exposed professions), caregivers and others navigating the impact of trauma, chronic stress, burnout, compassion fatigue, moral injury, anxiety or the cumulative emotional demands of their work, responsibilities and personal life.

You do not need to have everything figured out before reaching out. Sometimes, you simply know that something has changed, that the way you've been carrying things is no longer sustainable, or that you want support in understanding what comes next.

The initial consultation is an opportunity for us to talk about what you're looking for and determine whether working together feels like the right fit.

No.

Trauma does not always present as a single, clearly identifiable event and you do not need a formal diagnosis to seek support.

For many of the people I work with, the impact comes from repeated exposure to difficult situations, cumulative occupational stress, caring for others through crisis, witnessing suffering or carrying responsibilities that leave little room for their own emotional needs.

Therapy can be a place to explore those experiences and their impact, whether or not they meet the criteria for a specific diagnosis.

No. Trauma can be cumulative.

Sometimes what brings someone to therapy is not one defining event, but the accumulation of experiences over time. Repeated exposure to trauma, suffering, loss, responsibility or high-stakes situations can take a toll even when you have continued to function and meet the demands of your life.

You may recognize yourself in experiences such as burnout, compassion fatigue, vicarious trauma, moral injury, chronic stress or simply feeling less like yourself than you once did.

There does not have to be one particular moment that explains why you are struggling before you can ask for support.

You do not have to be in crisis to benefit from therapy.

Many people who seek therapy are still working, meeting their responsibilities, caring for others and appearing to function well from the outside. That does not mean that they are not struggling internally.

You may be noticing that you're more exhausted than usual, carrying work home with you, feeling disconnected, becoming more anxious or irritable or finding that the things that once felt manageable now require considerably more effort.

Therapy can provide a place to pay attention to those changes before they become a crisis.

The consultation is a 15-minute conversation to help us determine whether this practice may be a good fit for what you're looking for.

You do not need to prepare anything or tell your entire story. We can talk about what has brought you to therapy, what you're hoping for and any questions you may have about the process.

It is also an opportunity for you to get a sense of me and how I work. Finding the right therapist matters and the consultation is intended to help both of us decide whether moving forward together makes sense.

There is no obligation to begin therapy following the consultation.

Therapy is provided virtually, allowing you to meet from a private, comfortable location that works for you.

Succor Psychotherapy provides telehealth psychotherapy to clients located in New York and Connecticut, subject to the requirements and limitations of telehealth practice.

Virtual therapy can make it easier to incorporate therapy into an already demanding life while still creating a space for meaningful, focused work.

During our consultation, we can also discuss whether virtual therapy is appropriate for your particular needs.

The initial intake session and ongoing therapy sessions are 53 minutes.

The frequency of sessions is individualized. Some people may begin with weekly therapy, while others may benefit from a different frequency depending on their needs, goals, circumstances and availability.

Rather than taking a one-size-fits-all approach, we can adjust the frequency and focus of therapy as the work develops.

There is no predetermined number of sessions or fixed timeline for therapy.

The length of treatment depends on what brings you to therapy, your goals, the nature of the work and how those needs evolve over time.

Some people are looking for support through a particular period of difficulty, while others want a longer-term space for deeper exploration and continued growth.

Our work is ongoing and adaptive. We can regularly revisit what you need from therapy and whether the current approach continues to serve you.

Finding the right fit is an important part of beginning therapy.

The consultation gives us an opportunity to consider whether my experience, approach and the nature of this practice align with what you are looking for. If I don't believe I am the right person to support your needs, I will be honest about that.

Reaching out for therapy can require a considerable amount of courage, particularly for people who are accustomed to being the ones others rely on. My goal is for the consultation to feel useful and respectful regardless of whether we ultimately work together.

The fee for a 53-minute therapy session is $280. The initial intake session is also 53 minutes and is billed at the same rate.

Succor Psychotherapy can provide you with a superbill containing the information you need to submit claims to your insurance company. You are responsible for submitting claims and confirming the details of your individual plan. I recommend contacting your insurance provider before beginning therapy to understand what your plan covers.

Succor Psychotherapy accepts Aetna insurance. Sessions can be billed directly for covered members which means paying only an insurance copay or coinsurance amount at the time of service, rather than the full session rate.

Depending on your plan, you may have out-of-network mental health benefits that allow you to receive reimbursement for a portion of the cost of therapy. I have partnered with Thrizer to make using your out-of-network insurance benefits as seamless and affordable as possible. Eligible clients may be able to pay only their estimated co-insurance upfront rather than the full session fee, with Thrizer handling the reimbursement process on your behalf.

Please use the widget on the Fees page to check whether you have out-of-network benefits and what your approximate expected fee would be post deductible.

A superbill is a document that provides the information your insurance company may require when you submit an out-of-network mental health claim. It includes details such as the date of service, fee and applicable billing information.

Succor Psychotherapy can provide superbills for eligible sessions. Whether your insurance company reimburses you and how much it reimburses, depends on the terms of your individual plan.

Yes. Thrizer may be available to help simplify the process of using out-of-network mental health benefits. Eligibility and reimbursement depend on your individual insurance plan and circumstances.

If you are considering using out-of-network benefits, we can discuss the available options during your consultation.

Please use the widget on the Fees page to check whether you have out-of-network benefits and what your approximate expected fee would be post deductible.

A limited number of reduced-fee spaces may be available based on availability. These are reserved for early career professionals, students, trainees and volunteers. If cost is a concern, you are welcome to ask about current availability during your consultation.

If you are planning to use out-of-network benefits, it can be helpful to ask your insurance company:

• Do I have out-of-network mental health benefits?

• What is my out-of-network deductible?

• Has my deductible been met?

• What percentage of the allowed amount is reimbursed after I meet my deductible?

• Is there a limit on the number of sessions covered?

• Do I need to submit claims myself?

• Do I need a diagnosis or other documentation for reimbursement?

Your insurance company can provide the most accurate information about your individual plan and benefits.