PSYCHOTHERAPY SERVICES
REAL WORK. NO shortcuts.
No one-size-fits-all approach. Just thoughtful, direct and substantive therapy tailored to your experiences, needs and goals.
BUILT FOR THE PEOPLE WHO keep everyone else afloat.
Every service offered here is grounded in the same understanding: you’re bringing more than a list of symptoms to therapy. You may be carrying the weight of demanding work, caregiving, responsibility, difficult experiences or being someone others rely on.
That context matters. Your experiences and the ways you’ve learned to navigate them shape what you need from therapy.
That’s the starting point for everything we do together.
INDIVIDUAL THERAPY
WHAT IS OFFERED
One-on-one sessions conducted via virtual sessions. This is the core of the work: a consistent, private setting to explore what’s going on beneath the surface and what you want to work on.
Sessions are collaborative and direct, with clear communication and honest conversation. You will be met where you are while making room to explore what may be underneath it.
Real work. Thoughtful care. An approach tailored to you.
Session length
53 minutes
Frequency
Weekly or Biweekly
Format
Virtual • New York & Connecticut
trauma-focused
For clients whose primary presenting concern is trauma; occupational, relational or otherwise. This work is grounded in an understanding of how trauma lives in the body and the nervous system, not just the narrative.
We do not simply talk about what happened. We work with how it is still happening, in your responses, your body, your relationships and your capacity to be present in your own life.
Healing is not re-telling the story. It is no longer being controlled by it.
Approach
Somatic-informed, Trauma-focused
BEST FOR
PTSD, C-PTSD, Vicarious Trauma, Acute trauma responses
Modalities
EMDR, CBT, DBT, IFS, MINDFULNESS
BURNOUT & MORAL
INJURY
For those carrying the weight of demanding work, responsibility, caregiving or life, burnout can be more than exhaustion. Over time, constantly giving more than you have available can take a real toll.
Sometimes there’s something deeper, too: an experience that conflicts with what you believe or value and leaves you questioning what’s right, fair or possible.
That kind of rupture deserves to be understood and explored.
Specialization
Occupational Burnout, Moral Injury, Compassion Fatigue
BEST FOR
Professionals, Caregivers & Those Others Rely On
The work addresses
Chronic Depletion, Value Rupture, Institutional Betrayal, Re-entry into Meaning
the helper who
needs help
For people who are used to supporting others and may now find themselves needing support, too.
Being on the receiving end can feel unfamiliar. You may be used to carrying responsibility, solving problems and showing up for everyone else. That’s part of what we can explore together.
You don’t have to explain yourself. You can just show up.
What this is not
This is therapy, not supervision or consultation
What you won't need to do
Explain your field or justify your struggles
The resistance is expected
Being the client is uncomfortable when you are accustomed to being the helper
free consultation
A 15 minute introductory call to determine whether this practice is the right fit, for both of us. There is no paperwork, no commitment and no wrong way to show up to this conversation.
If any part of this page has felt like recognition, that is enough reason to reach out.
Length
15 minutes
Cost
No charge
Format
Video or phone
FEES & INSURANCE
transparent. No surprises.
This practice accepts Aetna insurance. For those with out-of-network benefits, I have partnered with Thrizer to make using your out-of-network insurance benefits as seamless and affordable as possible. Eligible clients may be able to pay only their estimated co-insurance upfront rather than the full session fee, with Thrizer handling the reimbursement process on your behalf.
A small number of reduced-fee slots are held for early-career professionals, students, volunteers and trainees. If cost is a barrier, mention it during your consultation.
$280
INDIVIDUAL SESSION
53 minute weekly or biweekly sessions via telehealth
$0
FREE CONSULTATION
15 minute introductory call, no commitment required
ask at consult
REDUCED RATE
Limited slots for early-career professionals, students, volunteers and trainees
included
SUPERBILLS
Provided for every session for out-of-network reimbursement
This practice accepts Aetna insurance. For questions about out-of-network benefits, please visit the Fees page. If you may have questions, reach out before booking.
BEGIN HERE
you’ve carried enough. Let’s lighten the load.
The free consultation is 15 minutes. No paperwork, no commitment. Just a conversation to see if this feels right.
** Please note that virtual therapy may not be appropriate for every individual, situation or clinical concern. **